Today's objective: consider getting a health coach, personal trainer, or an accountability partner.
When the tough gets going your own will power might not be enough. Having someone to either guide you through the process or to be there when you're having set backs is a very good way to stay motivated. Some people call this person a sponsor, a diet, health, or life coach. The person might be another friend who is also making similar resolves. This blog is intended to be a certain kind of help for the reader and for myself, but I find that finding support from others is just what I need when I'm about to throw in the towel.
Talking with this person once a week to check in, or texting or calling when you're facing a particular challenge or significant stress can certainly help you get and notice better results over time. You will want to find someone you trust, who will be present, and also be able to tell when you might be slipping in your resolves, especially when you don't notice it.
I train with a personal trainer once a week. This can be costly, but it is a great way to keep accountable week to week, and definitely helps when it comes to getting through an intense workout. If this is not an option, trying a group fitness class at your gym is a fun way to exercise while developing great relationships with like minded people who will encourage you to push through.
If you find yourselves struggling with food because you feel that you have an addiction, there are twelve step programs out there that are geared specifically towards helping compulsive overeaters. There are also commercial programs which can supply this kind of support. These are other tools in the belt which can help support you on your journey to health and wellness.
So get someone who can help you be accountable and stay motivated!
No comments:
Post a Comment