Day 29 Holiday Challenge

I was like the walking dead for Mass this morning. This cold is taking its toll, but I'm hanging in there. I got called to sing at a funeral and performed remarkably well. 

Actually, I shocked myself and my trainer at the gym this afternoon. He sees no plateau in my training at all, only gains. My workout included the following: 

Chin/dip assists at 150lbs x 6 x 2, 180x 6, 20 burpees x 2, chops and other fun free motion stuff, core work out with medicine ball, leg lifts, and bicycle kicks. 

Today's thought (as I go to bed), persevere through! It's worth it. Before you're even half way through, you will know a sense of true accomplishment and joy.