Start challenge weight: 289.4
Today's weight: 281.8
Week 1: -1.6
Week 2: -3.2
Week 3: +.4
Week 4: -3.2
Total challenge loss: 7.6
Total loss (since oct 2013): 182.2
I'm happy that I saw weight loss this week. After working out twice with the trainer I definitely saw some fluid retention. I was also sick this week, but this didn't interfere with my diet. Pray that my cold goes away for the last Dan Kane Singers Christmas Concert today.
Prayers and blessings to all on the journey.
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