Though I fear I'm loving the protein powder too much, increasing to 200g a day in total protein intake has helped immensely, both in strength and weight. Last week after a 5lb flux from climbing the mountain and taking extra days off in the gym, I've worked through my plateau, and am finally down to about 223.
Change! I've been reassigned as a chaplain at the Newman Center at UMass Amherst. I will have great access to food and exercise options there....but I'm so conflicted. I want to thank Erica for helping me in these past months to grow so much. I just don't want to leave my gym at the moment. Praying for wisdom.
Good Luck in your new position Fr. Ryan and keep up the great work you have done for yourself. God is with you!
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