The Weigh and the Truth: A Catholic priest on a weight loss journey

 So, this has been a loooooong time coming! I've been waiting for a reboot after a transfer to become the Administrator of my former par...

Recently I made the decision with my sister, who is a huge proponent of the whole foods plant based diets espoused by "forks over knive...

The Hello, all! I realize that I never checked in on the result of the holiday challenge, which, I know, tapered off with some challenges in...

I got one of the calls I've been waiting for! Today at Planet Fitness, during a commitment to one of my goals to add in more strength tr...

It's so good to be done with the holidays, the parties, the overindulgence. As most of the world goes back to work today, many are decid...

Hello again! As I've always said, it's all about getting back on track. After I was able to go for vacation down to Florida right be...

Today I tried something new. My friend asked me to join in on a bike to barre class. It's an hour long half on bike half leg strengtheni...