Week 1: 242.4, -1.6
Week 2: 241, -1.4
Week 3: 241, +/- 0
Week 4: 237.2, -3.8
Total: -7.8
I broke 240 finally! It feels awesome to get through this little plateau. Today I met with a weight loss specialist to determine what my new basal metabolic rate is. He couldn't believe what my weight was, thinking I was actually lighter. That's exactly why I want this test done, eventually figuring out what my body fat percentage is, and how much skin will need to be removed. I weighed in on their scale at 235, by the way. The specialist threw out a number of 200 as a good goal. I want a more scientific answer to what my maintenance weight should be.
My friend Fr Piotr and I drove down for a day off at the Mystic Seaport. It was a beautiful day, and I got to meet up with another friend, Erik, who is director of interpretation at the seaport. This was awesome because he hadn't seen me since before the transformation. He and his staff were very gracious and I recommend a trip down if you've never been!
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